Fossil Times

A Self-Imprint

Good to me

I have been exercising regularly - about 3 times a week since February.  A huge motivator is my workout buddy, T-man.  He's really into fitness and has taught me a few tricks.  So far, I've learned how to do proper abdominal exercises so that I don't hurt my neck anymore.  It's very motivating to have a workout buddy as he/she can push you to do more than what you would normally do.  You can also do the same for the other person.  The goal of my exercising is not to lose weight, but is about reaping the healthy benefits.  Having toner muscles will help support and protect my bones.  Exercising helps increase blood circulation, clean out the pores, and constipation.  I believe that if I get started now -- getting in good shape that is, it won't be as hard for me later.  That's my tidbit of blogging for now.  I hope to report more good news the next time I come back.

posted by: jenius at 02/28/08 01:41 | link | comments |
exercise